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Sobriety & Healing
The hardest part about getting sober, the first 30 days, and what nobody tells you.
A Sobriety & Healing Guide
The Other Side.My journey to sobriety,
and how to begin yours.
An honest, tender field guide from the woman who almost lost herself and found peace, presence, and her own becoming on the other side.
By Taylor Duplechan
@ladieslovetay
Digital Guide
Instant download · PDF
01 / The Why
Why I wrote this.
This isn't a guide written by someone who has all the answers. It's written by someone who almost lost herself. Someone who spent years running from pain, numbing emotions, and convincing herself she was fine.
I decided to write it all down. Not as someone who has life completely figured out, but as someone living through it one day at a time.
This guide holds everything I wish someone would've told me when I first started: the messy truth, the lonely moments, the habits that helped me heal, and the woman I found on the other side of all of it.
Sobriety gave me more than just a life without alcohol. It gave me clarity. Discipline. Peace. Confidence. Presence. Myself.
02 / Inside the Guide
What you'll discover.
Four sections. One honest companion for the days that ask everything of you.
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Building a New Life
Habits that changed my life, discipline over feelings, and protecting your peace.
03
Mindset & Faith
Getting closer to God, learning self-worth, and becoming her one day at a time.
04
Lessons from the Journey
10 lessons that changed everything: finding your why and giving yourself grace.
03 / The Author
Meet Taylor.
Taylor Duplechan is a writer, creator, and advocate for rebuilding your life from the inside out.
After years of numbing, people-pleasing, and searching for fulfillment outside of herself, she discovered that true healing begins when you choose to face your life honestly.
Through faith, sobriety, fitness, and personal growth, she now shares her journey to help others believe that no matter how lost you feel, there is life on the other side.
Follow along on Instagram @ladieslovetay.
From the pages
"Healing isn't linear. Neither is sobriety. Give yourself grace through it."
"Discipline is choosing the woman you're becoming over the one you used to be."
"Peace was never on the other side of the bottle. It was on the other side of me."
The Guide
This guide isn't about perfection.
It's about choosing yourself. Keeping promises to yourself. And having the courage to become the woman you know you're capable of being.
One honest day at a time.
Digital Ebook
$12.99
- + 4 sections, instantly downloadable PDF
- + Lifetime access on any device
- + Free updates as the guide evolves
Secure checkout · Instant digital download